Best Ayurvedic Foods For A Healthy Mind And Gut Health!

(01) Ghee (Clarified Butter): Ghee enhance(s) the clarity of a person(s) mind while also aiding in their digestion. This is done in combination with butyric acid and the omega-3 fatty acids that ghee contains which helps gut bacteria. (02) Turmeric: This spice that can be found in a myriad of kitchens contains curcumin, an inflammation relieving compound that will assist a person in overcoming stress and anxiety. (03) Amla (Indian Gooseberry): Amla is robust in ingredients such as vitamin C and other antioxidants which aid in a digested and increases mental energy simultaneously. (04) Yogurt and Buttermilk: These two use the power of probiotics to strengthen gut flora and enhance emotional control. (05) Ashwagandha: Ashwagandha is an herb that calms stress levels for one who is overburdened with increasing cortisol levels.