Best Ayurvedic Foods For A Healthy Mind And Gut Health!

(01) Ghee (Clarified Butter): Ghee enhance(s) the clarity of a person(s) mind while also aiding in their digestion. This is done in combination with butyric acid and the omega-3 fatty acids that ghee contains which helps gut bacteria. (02) Turmeric: This spice that can be found in a myriad of kitchens contains curcumin, an inflammation relieving compound that will assist a person in overcoming stress and anxiety. (03) Amla (Indian Gooseberry): Amla is robust in ingredients such as vitamin C and other antioxidants which aid in a digested and increases mental energy simultaneously. (04) Yogurt and Buttermilk: These two use the power of probiotics to strengthen gut flora and enhance emotional control. (05) Ashwagandha: Ashwagandha is an herb that calms stress levels for one who is overburdened with increasing cortisol levels.

Asia’s Most SEVEN (07) Beautiful National Park(s); You Must Visit in once in lifetime.

Yangmingshan national park: Yangmingshan national park is the natural side of the mountains and trails north of the city. Stroll through its lust forests, admire the impressive nature just minutes from the urban Taipei and enjoy the spectacular views offered by the location.

Sariska tiger reserve : Sariska tiger reserve is situated in the alwar district, rajasthan state in india. It is a home to numerous carnivores include tiger, leopard, striped hyena, jackal, jungle cat, desert cat, caracal, fishing cat, rusty spotted cat, Bengal fox, ratel, palm civet, common Indian civet, ruddy tailed mongoose, grey mongoose, common mongoose

Keoladeo national park: It is a home to more than 400 bid spices and one can enjoy the stunning sights of the natural beauty of the park. You can spot the variety of colorful exotic bird species. The paved walkways, cycling tracks, and easy reach to an abundance of bird species. Some of the prominent bird species include the ducks, rabbits, eagles, wagtails, pipits etc. the high point of the park is the nesting colony of the birds, where hundreds of bird species live together.

Bukhansan national park: Bukhansan national park is located just outside the city of Seoul, South Korea and it is popular among hiking enthusiasts. This national park is not known for wildlife. Water deer, wild boar, and a variety of smaller animals like chipmunks and squirrels are found throughout the park. There are multiple species of woodpeckers, songbirds and even predator spices.

Udawalawe national park: It is a sprawling lowland park. One of the best places in Srilanka to observe asian elephants in their natural habitat. Look for deer, wild cats and water buffalo as well. This park was established to protect the wildlife that depends on the water from the unawalawe reservoir. It consists of lightly vegetated vast grasslands located in the shadow of the hill countrys tea plantations and escarpment.

Jiuzhaigou national reserve: It is a world of magical fairytale, has for years enchanted tourists with its mountains and luxuriant forests, colorful lakes, gushing waterfalls, and abundant wildlife. To its south is a yellow dragon scenic area. Jiuzhaigou national reserve is located in Nanping country. Jiuzhaigou national reserve literally the nine village valley is also known for the nine Tibetan villages. Villages and alpine lakes are like reflecting mirrors or crystals jade blocks inlaid in snow, mountain and forest.

Zhangjiajie national forest park : It is a national park located in Zhangjiajie, Hunan province, China. Features of this park are the pillar like formations that are seen throughout the park. This park is comprised of dense forest, deep ravines, deep canyons, unusual peaks, caves and pillar like rock formations blanketed throughout the park. The pillar rock formation is not typical limestone eroded pillars. The pillar rock formations are comprised of quartz sandstone and formed from physical erosion caused by the abundant rains.

Some Best Ways to Earn Rs. 1,000/- to Rs. 2,000/- per day Online Without Any Investment....

(1) Data Entry (2)Content Writing (3) Online Educator (4) Proof Reading (5) Virtual Assistant (6) Social Media Manager (7) Free Lance Graphic Design & Programming Regards, S.S.K

10 Must Do Activities In Uttarkashi That Will Take Your Breath Away.... # trending # Viral # Animated # Scenic # Mountains

10 Must-Do Activities in Uttarkashi, Uttarakhand Located in the Garhwal Himalayas, Uttarkashi is a serene and picturesque district in the state of Uttarakhand, India. Known for its spiritual significance, natural beauty, and adventure opportunities, Uttarkashi offers a diverse range of activities for travelers. Whether you are a nature enthusiast, an adventure seeker, or a spiritual pilgrim, Uttarkashi has something to offer. Here are the must-do activities in this enchanting destination.

1. Trek to Gangotri Glacier Trek to Gangotri Glacier Trek to Gangotri Glacier © Provided by India.com Trek to Gangotri Glacier One of the most popular and spiritually significant treks in India is the trek to Gangotri Glacier. Gangotri is one of the Char Dhams, the four holy pilgrimage sites in Uttarakhand. The trek to the source of the River Ganges is not only a journey of spiritual discovery but also an opportunity to witness the pristine beauty of the Himalayas. The trek starts from Gangotri town and takes you through lush forests, picturesque meadows, and rugged terrains. The sight of the glacier and the surrounding peaks is a reward worth the effort.

2. Visit Gangotri Temple Gangotri Temple Gangotri Temple © Provided by India.com Gangotri Temple The Gangotri Temple is one of the four Char Dham temples and holds great religious significance for Hindus. Dedicated to Goddess Ganga, the temple attracts thousands of pilgrims each year. Located at an altitude of 3,100 meters, the temple offers breathtaking views of the surrounding mountains and the Bhagirathi River. The serene and spiritual atmosphere of the temple provides a sense of peace and tranquility to visitors.

3. Experience River Rafting in the Bhagirathi River River Rafting River Rafting © Provided by India.com River Rafting For adventure enthusiasts, river rafting in the Bhagirathi River is a thrilling activity. The river offers rapids ranging from grade I to grade IV, making it suitable for both beginners and experienced rafters. The adrenaline rush of navigating through the rapids, coupled with the stunning views of the surrounding landscapes, makes for an unforgettable experience. Several adventure companies in Uttarkashi offer guided rafting trips with all necessary safety measures in place.

4. Explore the Nehru Institute of Mountaineering (NIM) Nehru Institute of Mountaineering Nehru Institute of Mountaineering © Provided by India.com Nehru Institute of Mountaineering The Nehru Institute of Mountaineering (NIM) is one of the premier mountaineering institutes in India. Established in 1965, NIM offers various courses in mountaineering, rock climbing, and adventure sports. A visit to the institute provides insights into the training and skills required for mountaineering. For those interested in pursuing adventure sports, NIM offers excellent training programs conducted by experienced instructors.

5. Trek to Dayara Bugyal Dayara Bugyal Dayara Bugyal © Provided by India.com Dayara Bugyal Dayara Bugyal is one of the most beautiful high-altitude meadows in Uttarakhand. The trek to Dayara Bugyal is relatively easy and is suitable for beginners. The trail takes you through dense forests, charming villages, and rolling meadows. Upon reaching Dayara Bugyal, you are greeted with expansive grasslands and panoramic views of the snow-capped Himalayan peaks. In winter, the meadow is covered in snow, making it a popular destination for skiing and snowboarding.

6. Visit Yamunotri Temple Yamunotri Temple Yamunotri Temple © Provided by India.com Yamunotri Temple Yamunotri, another one of the Char Dham temples, is dedicated to Goddess Yamuna. The temple is located at an altitude of 3,293 meters and is accessible via a trek from Janki Chatti. The trek to Yamunotri is a spiritual journey that takes you through lush forests and picturesque landscapes. The temple is situated near the source of the Yamuna River, and the hot springs at Yamunotri are a unique attraction. Pilgrims believe that a dip in the holy waters of the Yamuna purifies the soul.

7. Attend the Magh Mela Magh Mela Magh Mela © Provided by India.com Magh Mela The Magh Mela is an annual fair held in Uttarkashi during the Hindu month of Magh (January-February). The fair attracts thousands of devotees and tourists who come to participate in religious rituals and cultural activities. The mela features a vibrant display of local art, culture, and traditions. It is an excellent opportunity to experience the rich cultural heritage of Uttarkashi and interact with the local communities.

8. Trek to Har Ki Dun Trek to Har Ki Dun Trek to Har Ki Dun © Provided by India.com Trek to Har Ki Dun Har Ki Dun, also known as the Valley of Gods, is a picturesque valley located at an altitude of 3,566 meters. The trek to Har Ki Dun is a paradise for nature lovers and adventure seekers. The trail takes you through dense forests, alpine meadows, and ancient villages. The valley is surrounded by snow-capped peaks and offers breathtaking views. Har Ki Dun is also a haven for birdwatchers and wildlife enthusiasts, with a variety of flora and fauna to be spotted along the way.

9. Visit Harsil Harsil Harsil © Provided by India.com Harsil Harsil is a hidden gem in Uttarkashi, known for its apple orchards, serene environment, and stunning natural beauty. The village is located on the banks of the Bhagirathi River and is surrounded by dense deodar forests. Harsil is an ideal destination for those looking to escape the hustle and bustle of city life and immerse themselves in nature. The village is also a base for several treks, including the trek to the Gangotri Glacier.

10. Explore the Gartang Gali Wooden Bridge Gartang Gali Wooden Bridge Gartang Gali Wooden Bridge © Provided by India.com Gartang Gali Wooden Bridge Gartang Gali is an ancient wooden bridge located in the Nelong Valley near Uttarkashi. The bridge was built by the Peshwa army and was used as a trade route between India and Tibet. The bridge offers a thrilling experience as it hangs over a deep gorge, providing panoramic views of the surrounding mountains and valleys. A walk on this historic bridge is an adventure in itself and offers a unique perspective on the region's history and geography. Products From Popular Brands - As fast as One-Day with Prime - Amazon® Official Site www.amazon.com/Shop/maca root for weight gain - super maca root Products From Popular Brands - As fast as One-Day with Prime - Amazon® Official Site Ad Conclusion Uttarkashi, with its blend of spiritual significance, natural beauty, and adventure opportunities, offers a diverse range of activities for travelers. Whether you seek spiritual solace, thrill-seeking adventures, or a peaceful retreat in nature, Uttarkashi has something to offer. From trekking to holy sites, exploring serene villages, and indulging in adventure sports, the district promises an unforgettable experience for every traveler. So, pack your bags and set out to explore the enchanting land of Uttarkashi, where every moment is filled with wonder and discovery. S.S.K

5 Ways to Become an Authentic Leader

A good leader isn’t just someone with a strong strategic vision or ability to drive results. Yes, these traits matter, but authenticity is the key to becoming a successful leader and cultivating a high-performing team. What exactly is authenticity, and how can you integrate it into your leadership style? Author, speaker, and Udemy instructor Dr. Todd Dewett shares five tips for becoming an authentic leader in his course Show Your Ink: Embracing Authentic Leadership. Discover a few highlights here. 1. Live your values Being authentic requires a high degree of self-awareness. Are you the type of person who values transparency? Giving and receiving feedback? Being open to mistakes? Todd recommends taking time to reflect regularly. Get focused and clear on what matters most to you. And remember that there’s often a difference between talking the talk and walking the walk — are you prepared to stick to these values when times get tough? Once you have a clearer idea of your values, it’s time to start sharing them with others. Be careful not to come across as preachy or condescending. Instead, engage your team in conversations about your values and why you believe they matter. And when you see a behavior or are asked to behave in a way that’s inconsistent with your values, make sure you speak up. 2. Get over yourself (to make room to connect with others) As a leader, you’re only as successful as the rest of your team. This means you need to be focused on and attentive to their needs. Todd says it’s critical to listen more than you speak. Listening to your team members will help you develop empathy (another key leadership skill) and better understand where they’re coming from. Your team members are likely already showing you what matters to them in subtle ways — through the photos on their desk or in their chat avatar, or how they spend their non-work hours. Find moments to learn more about their values and interests. And when it comes time to make decisions that impact your team, try to involve others as collaborators rather than acting alone. 3. Lead for learning Authenticity isn’t just about celebrating wins — it also involves acknowledging misses and failures. One of the ways you can put this into practice as a leader is to encourage a learning culture amongst your employees. When your teammates feel comfortable taking smart risks, they’re much more likely to learn. Todd says it’s important to model the way by being open about your personal learning journey. Tell your team about your own errors, mistakes, and failures. Recognize and reward both efforts and outcomes. And, of course, you can empower your team to embrace learning by providing learning resources, training opportunities, and budget to attend conferences or gain certifications. 4. Show gratitude and appreciation While you don’t need to distribute trophies for everything your team members do, taking time to show gratitude and appreciation can go a long way toward creating feelings of goodwill on your team. Regularly thank your team members for making a good effort, delivering solid work products, or displaying effective work behavior. Strive to be kind — define your interactions with positivity and fairness. And try to be as clear as possible. When you’re transparent about your expectations, you remove stress and make room for more creativity. 5. Earn positive respect Some leaders earn respect by establishing an atmosphere of fear. While this can work in the short term, Todd says that positive respect is much more effective for building trust and long-term working relationships. Positive respect includes how people feel about your decisions and how they feel about you. Your team members want to feel that your decision-making process has integrity, and they want a clear explanation of any major decisions. Similarly, they want to see you treat others respectfully and maintain a positive attitude and demeanor. Develop authentic leaders in your organization If you’re looking to develop more authentic leaders at your organization, consider how cohort-based learning might be able to help you accomplish this. When leaders learn together, they can challenge ideas and learn from each other — outcomes that are especially important when exploring a topic like authentic leadership. Plus, cohort-based learning can create a virtuous cycle where leaders encourage each other to practice and adopt positive change. Thanks & Regards, S.S.K

INDIA (NEW DELHI TO THAILAND VIA ROAD).

Traveling from Delhi to Thailand via road is an ambitious and challenging journey due to the long distance and various international borders that need to be crossed. While theoretically possible, it's important to note that certain factors such as visa requirements, border crossings, road conditions, and safety considerations need to be thoroughly researched and planned for in advance. Here's a rough outline of the route: Route Overview: Delhi, India to India-Myanmar Border (Moreh/Tamu) Start your journey from Delhi and head towards the India-Myanmar border. Pass through states such as Uttar Pradesh and Bihar to reach the border town. Crossing into Myanmar After reaching the border town (Moreh or Tamu), you'll need to complete the immigration and customs formalities to enter Myanmar. Ensure you have the necessary visas and documents for entry into Myanmar. Myanmar (Yangon/Mandalay) Once in Myanmar, you can travel towards major cities like Yangon or Mandalay. The road conditions may vary, so be prepared for diverse terrain and driving challenges. Myanmar-Thailand Border (Mae Sot/Myawaddy) From Mandalay or Yangon, head towards the Myanmar-Thailand border crossing at Mae Sot/Myawaddy. Complete immigration and customs procedures to enter Thailand. Thailand (Bangkok) After crossing into Thailand, continue your journey towards Bangkok, the capital city. The road network in Thailand is generally well-developed compared to some parts of Myanmar. Bangkok to Final Destination Depending on your final destination within Thailand, plan your route accordingly. Thailand has a comprehensive network of highways connecting major cities and tourist destinations. Important Considerations: Visas: Ensure you have the necessary visas for entry into Myanmar and Thailand. Research visa requirements well in advance and obtain them before starting your journey. Vehicle Documents: Carry all necessary vehicle documents, including registration, insurance, and international driving permit. Road Conditions: Be prepared for diverse road conditions, including rough terrain, mountainous regions, and potential challenges such as poor infrastructure or weather conditions. Safety: Prioritize safety at all times. Be cautious of local traffic regulations, drive defensively, and take regular breaks during the journey. Border Crossings: Research border crossing procedures and hours of operation. Some crossings may have specific opening times and requirements. Health and Supplies: Stock up on essential supplies, including food, water, and emergency supplies. Consider any health precautions and vaccinations required for travel through different regions. Given the complexity and challenges involved, it's advisable to thoroughly research and plan your journey, potentially with the assistance of experienced travelers or travel agencies familiar with overland routes in Southeast Asia. Thanks & Regards, S.S.K

Universal VEG Diet Plan

Designing a universal vegetarian diet plan suitable for all ages in India requires careful consideration of nutritional needs at different stages of life. Here's a general outline that covers essential nutrients: Note: Portion sizes: Adjust portion sizes according to age, activity level, and individual requirements. Variety: Incorporate a variety of foods to ensure nutrient adequacy. Hydration: Encourage drinking water throughout the day. Sample Vegetarian Diet Plan: Early Morning: 1 glass of warm water with lemon juice or herbal tea. Breakfast: Option 1: Vegetable upma (semolina cooked with vegetables), or poha (flattened rice cooked with vegetables), along with a side of yogurt or buttermilk. Option 2: Whole grain bread sandwich filled with cucumber, tomato, and paneer (Indian cottage cheese), with a glass of milk or soy milk. Mid-Morning Snack: Fresh fruit such as apple, banana, or orange. Handful of nuts like almonds or walnuts. Lunch: Roti (whole wheat flatbread) or brown rice. Dal (lentils) or legume curry. Vegetable curry (mix of seasonal vegetables). Salad with cucumber, carrot, tomato, and beetroot. Curd (yogurt) or buttermilk. Evening Snack: Sprouts salad or boiled chickpeas. Herbal tea or green tea. Dinner: Option 1: Vegetable khichdi (rice and lentil porridge) with a side of yogurt. Option 2: Chapati (whole wheat flatbread) with paneer curry or tofu stir-fry and mixed vegetable soup. Before Bed: A glass of warm milk or turmeric milk. Additional Tips: Calcium Sources: Include dairy products, tofu, sesame seeds, and green leafy vegetables for calcium. Protein Sources: Lentils, beans, chickpeas, tofu, dairy, nuts, and seeds provide essential proteins. Iron Sources: Consume lentils, beans, spinach, tofu, dried fruits, and fortified cereals for iron. Vitamin B12: Dairy products, fortified cereals, and nutritional yeast are good sources for vegetarians. Omega-3 Fatty Acids: Consume flaxseeds, chia seeds, walnuts, and soy products for essential fatty acids. Note: Consult a healthcare professional or a registered dietitian for personalized dietary recommendations, especially for specific health conditions or dietary restrictions. Thanks & Regards, S.S.K